Hi i'm Kwesi henderson
Who can benefit from my fully custom fitness plans?
Literally everyone. I’m currently helping people from 5 to 60+ years old. From couch potatoes to regular gym-goers to high caliber athletes. Everyone is getting an adjusted program and a meal plan. Let hop on a call and let me show you what you're actually missing out on!
Book a call
How does my online fitness coaching work ?
You have the choice of having me virtually drop in helping you train during your sessions or you can grab my do it yourself trainings and follow along!
I am Coach K!
A former collegiate athlete for two division 1 institutions, high school and youth track & field and football coach, and certified personal trainer. I
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Over 10 years of personal experience02
Coached 300+ people and athletes03
Bachelors in Psychology
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I am Aaron
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01
Over 10 years of experience02
Coached 2,000+ people03
Bachelors in nutrition
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